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That’s right. The only thing CrossFitters do more than talk about CrossFit is poop. And when it happens at CrossFit Impulse, you won’t be fighting a stingy metallic dispenser to get a few square inches of sandpaper.
What’s Coaches Goals for you in 2026? (Spoiler, I have them for you) News and Upcoming Events As we roll into the holidays and wrap up another year of work inside the House of Gainz, here are a few quick updates you should know. Random Gorilla Thoughts… What Is Your Coach’s Goal for You in…
Keep ReadingUpdates and some Random Gorilla thoughts (If you care to read that far) News and Upcoming Events As we roll into the holidays and wrap up another year of work inside the House of Gainz, here are a few quick updates you should know. Random Gorilla Thoughts… Are you still reading? Good — you have…
Keep ReadingNovember at CFI: Caffeine, Ketones, and Random Gorilla Thoughts Upcoming Events Random Gorilla Thoughts… You will see a little different approach to the Newsletter from here on out. You’ll still hear about what strength cycles we’ve got on deck, but I want to share something bigger—let’s call it a dose of philosophy and a dash…
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