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That’s right. The only thing CrossFitters do more than talk about CrossFit is poop. And when it happens at CrossFit Impulse, you won’t be fighting a stingy metallic dispenser to get a few square inches of sandpaper.
The Impulse Intramural Open, Comparison, Ozymandias and Sisyphus Upcoming Events Coffee, Ketones, and Random Gorilla Thoughts…. Comparison is the thief of Joy…. yet we do it anyways. Humans man, we tend to human.. ALOT. It can be frustrating as a Coach to hear athletes compare their chapter 2 with someone elses chapter 10 and say…
Keep ReadingThe Impulse Intramural Open, Legend of 18.2 “The Redo” Upcoming Events “The Redo” and why I Do the Open – The Story of One Burpee So no-shit there I was. 18.2, first time around—one burpee short of earning a clean score in Part B. One. Damn. Burpee. Workout was a 1–10 ladder of double dumbbell…
Keep ReadingWhat’s Coaches Goals for you in 2026? (Spoiler, I have them for you) News and Upcoming Events As we roll into the holidays and wrap up another year of work inside the House of Gainz, here are a few quick updates you should know. Random Gorilla Thoughts… What Is Your Coach’s Goal for You in…
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