From all types of backgrounds and wielding a variety of experience, CrossFit Impulse is led by a team of Level 1, 2 and 3 Level Trainers. These coaches are true professionals, driven by a passion for helping others.
Harambe
Coach Harambe has been part of CrossFit Impulse since 2020, when he decided burpees were better to supervise than to perform, and he’s been our Chief Cuddle Coach ever since. His specialties include recovery protocols involving belly rubs, naps in the sunshine, and motivational head tilts. Harambe holds certifications in Treat Retrieval & Rapid Snack Consumption, Level 3 Tail Wagging, Professional Sprinting, and Advanced Barbell Management. He is also the undisputed gym leader in the 200m dash, with a record no athlete has come close to touching. When he’s not on the clock, Harambe enjoys pup cups and considers Saturday mornings his favorite training time—rolling in with Dad to grab coffee and then leading the Sunrise Savages like the four-legged champion he is. Proudly raised by his humans Steve and Valerie Miller, Harambe embodies the Impulse spirit with relentless loyalty, unshakable energy, and just enough chaos to keep things interesting.
Chad
I always knew of CrossFit and admired it from afar. They were the “super-fit, the elite, the crazy ones…” After getting bored and inconsistently not getting where I wanted to be, I placed a call to CFI and it completely changed my life. There’s so much I didn’t know, the biggest being that everyone has to start somewhere. I thought I was “fit” and then I did my first class and realized two things. Instantly I found something I loved, and I wasn’t nearly as in shape as I thought.
Fitness is fun, competition is exciting but the community here at Impulse had me drinking the kool-aid pretty quickly. If you catch me in the gym, hit me with a fist bump and let’s chat! I love meeting new people and seeing the positive impact we can all have on each other! I knew pretty quickly that I wanted to join the coaching team knowing how much effort and passion they put into serving this family. I’m proof that when you have something special and you love on people the right way, it becomes addictive. See you in the jungle.
Steve
Coach Steve here! I found CrossFit in 2017 after a life spent in pursuit of sport, strength, and self-improvement was derailed by injuries. CrossFit was a natural fit and was instrumental in rehabilitating old wounds while expanding my athletic ability in innumerous ways. Physical improvements are awesome… but let me tell you about the best part of CFI: the people. I could not be prouder of the relationships I’ve developed in our little village. Forged in the fire of shared sweat and effort, we make fast exercise, we make fitness, but more than that, we make memories. If you can’t tell, just talking about our tribe of savages gets me fired up! I bring more that just fire and inspiration to the table- I am CF-L3, Project Management Professional (PMP), a Certified Model-Netics management training instructor, and an Army Veteran. I’m passionate about helping people develop as athletes and as leaders, both of which you will find plenty at CrossFit Impulse.
Valerie
Valerie is a former Army veteran, Licensed Nurse Practitioner, and proud mother of both dogs and house plants (some thriving, some… not so much). When she’s not serving veterans at the local VA clinic, she’s keeping the rest of us alive with her medical expertise—and occasionally reminding us that caffeine is not, in fact, a food group. A talented photographer with a sharp wit, Valerie keeps the gym grounded, healthy, and laughing—usually all at once.
Jorden
What is up my dudes! My name is Jorden, and I’m a Florida man. I’ve been around many different athletic circles growing up and into young adulthood. Soccer, track, basketball, football, and ultimate frisbee to name a few, so I’m no stranger to fitness. I always had older friends that tried to get me into CrossFit since 2010, but it wasn’t until 2020 that I took a leap of faith with CrossFit Impulse. All the coaches, fellow athletes, camaraderie, and genuine care I’ve experienced has guided me towards coaching here. I aspire to help all on the continuous journey to better themselves and their fitness, especially those that have injuries, physical limitations, funky quirks, all of which I have. And if you ever want to do a Bench Party, Power Clean Party, or Squat Party, then have I got two words for you. YA. YEET!
Coqui
What’s up, crew? I’m Coqui, your go-to dad joke/karaoke coach who’s here for the gains and the good times! I’m all about helping you smash your goals while keeping the vibes fun. Started CrossFit to rock some spandex (don’t worry, I’ll spare you the visual), and I’ve got my eyes set on winning the CrossFit Games… when I’m 99! I love meeting new faces, so swing by, say hi, and let’s get after it!
Jack Rabbit
Comrades — the name is Katie. I am a human being that can be classified as an adventurer with a love for dogs, walking, hiking, backpacking, and mountaineering. I thrive on seeing the world. An avid traveler and coffee and food enthusiast, I enjoy binge-watching a good series, and sharing my vast collection of useless (but absolutely riveting) facts in unnecessary detail. Though demure, awkward, and a little nerdy – I’m always there to support others and ensure no one feels alone in a crowd. I will be damned if on your journey on this planet you ever feel like you’re in it alone. Can’t wait to see you in class!
Dolla Bill
Is this thing on? I’m Coach Dolla Bill. Short for “Dolla Bill, Deutch Marks, Yens, and pounds, rocking debits to downs”. I enlisted in the Alabama National Guard in 2013. Stemming from that, I picked up CrossFit in 2017 to better my military career and it was the best decision I’ve ever made. Serving my country and helping others has always been a major part of life. Being a Coach here at CrossFit Impulse has not only solidified that passion of mine but has added fuel to the flame. If you’re looking to build your engine, consider me your mechanic. I currently hold my CF-L1, and have attended the CrossFit Aerobic Capacity course.
Jeff Lamb
I joined CFI as an athlete in 2014. After far too many years of inactivity and working in an office at a computer, I was searching for a way of getting back in shape, and knew going to a gym on my own was not going to succeed. I needed the push, the motivation, the comradery, and coaching. I found that at CFI and started my CrossFit journey and haven’t looked back! 10 years later I became interested in coaching, as a way to payback what I learned and help others to realize their own goals. Although I’ve coached youth sports for over 30 years, coaching CrossFit is one of the most challenging and rewarding coaching gigs I’ve had! As one of the older athletes at CFI, I’ve quickly learned the life benefits of Crossfit and working out at CFI. I’ve implemented the benefits gained from Crossfit into doing activities with my, yardwork, house renovations, and just being recognized as “an older guy that is strong and can do amazing things many younger people cant do.” Now I am passionate about sharing that experience to help others become more “fit at life” meaning becoming more fit and healthy and able to better do everyday things on their own.
Garry
Hi Hi, my name is Garry. I was introduced to Crossfit in 2013 when I was living in Sandy Springs, GA. I’ve always been moving and playing sports like running track and playing soccer. It wasn’t until I started college where I started to lift weights seriously. After college my best friend told about this thing called Crossfit, from this I gave it a try in 2013 and loved the challenge I found in Crossfit. Due to injuries outside of Crossfit I stopped for several years. Then in 2022 I joined Crossfit Impulse and found what I was missing in my fitness journey. As an “older guy” I have plenty of mileage, I’m 100 miles and still running, and love the challenge of pushing myself to be better. I’ve passion in helping and motivating others in their fitness journey. Ensuring they have the guidance to have a longlasting and healthy fitness experience that prepares them for whatever life throws at them.
CB
I was introduced to CrossFit in 2007. Since 2009, I’ve witnessed the incredible impact CrossFit Impulse has had on countless lives. As a CrossFit Coach since 2009, it has been my privilege to help others reach their fitness goals. The joy I find in coaching is comparable to the fulfillment I experience as a mother, which I consider my greatest role in life. I hold a Level 2 CrossFit Trainer certification and have completed specialty certifications in Mobility, Gymnastics, the Coaches Prep Course, and CrossFit for Kids. My passion for CrossFit and good nutrition is reflected in my own performance and well-being. Throughout my life, I’ve faced various challenges. Having a place to train and grow has been crucial in navigating these many struggles. I believe that growth happens when we step out of our comfort zones, but we don’t have to do it alone. If you ever need someone to talk to, I’m here to support you. Let’s face life’s challenges together!
Jess
Jess “Da Boss” has worked for CrossFit Impulse first as an office assistant and then as general manager since 2013. She started her CrossFit journey in the summer of 2012 when a friend invited her to do the Warrior Dash, a 5k obstacle course race, and said they should do “this thing called CrossFit” to prepare. After an initiation workout of push-ups, box jumps, and hill sprints she was hooked. “I love the feeling of exhausted accomplishment after a workout I didn’t think I’d even finish.” Her favorite movement is the Clean and Jerk and favorite workouts include any form of cleans and rowing.
Ian
Dr. Ian Backstrom is a Level 1 CrossFit Trainer, ER physician, and former collegiate soccer player. A devoted father of two and avid CrossFitter, Ian brings the same focus and resilience from the emergency room and the field into every workout, leading by example both in and out of the gym.
Brandon
My name is Brandon and I started my Crossfit journey back in the summer of 2009 on an invite from a friend. I remember having no idea what I was walking in to and being a little nervous. I also remember walking out hooked on Crossfit.After about 9 months of CrossFit I decided to get my L1 and haven’t looked back. Over the years I’ve attended a variety of weight lifting and nutrition seminars, held my USAW L1 for a time, and eventually obtained my CF-L2 Trainer status. I’ve been at this game for a few years now and when it comes down to it, Crossfit works because of the community. From the coaches to the owners, to the people working out beside you day in and day out. Community is what makes it and you won’t find a better community then here at CFI. It’s because of that community, and Coach Rocket, that when I moved to Huntsville late in the summer of 2021 I headed straight to CFI. Needless to say it was a great recommendation and I joined the ranks as a coach soon thereafter.
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