Preparing for a CrossFit Competition

The most important thing you can do to prepare for an upcoming competition is to train hard every week in the many months prior to the competition. Sorry, there is no magic pill, and your performance at a competition is determined by the cumulative discipline and effort of the many months prior. At two weeksContinue reading “Preparing for a CrossFit Competition”

Deep South Sectionals Post-Game Report

Yesterday the 2010 CrossFit Games Deep South Sectional Qualifier concluded, sending 15 men and 15 women to the Southeast Regional qualifier in Jacksonville, Florida on May 28-30. The event was hosted by CrossFit Huntsville at Brahan Spring Park in Huntsville, Alabama. Below is a summary of the event followed by some commentary. You can accessContinue reading “Deep South Sectionals Post-Game Report”