Steve “Manila Gorilla” Miller is a CrossFit Level 2 Trainer, Senior Program Manager, and an Army Veteran. HisLove for weightlifting began 20 years ago as a high school football player and has followed himthroughout his life. In the fall of 2017, after years of competitive powerlifting, a significant back injuryderailed his training and lead himContinue reading “Steve”
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Josh
Josh is a CrossFit Level 2 Trainer and Mechanical Engineer. Growing up, Josh played soccer and football while practicing “backyard” gymnastics as a hobby. He started CrossFit in 2014 and began coaching in 2017. He most enjoys CrossFit for its variety and community. His favorite aspect of coaching is helping people achieve new fitnessContinue reading “Josh”
Sammie
Sammie is a Level 1 CrossFit Trainer and a full-time engineer at Redstone Arsenal. She received her bachelor’s degree in Aerospace Engineering from Mississippi State University in 2004, and shortly after moved to Huntsville with her husband, Scott. Sammie found CrossFit in 2014. After a three year on-off relationship, she moved to CrossFit ImpulseContinue reading “Sammie”
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Big NASTI 2020 Champions
We are so proud to present to you the 2020 Big NASTI Champions! CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020. This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed ofContinue reading “Big NASTI 2020 Champions”
Couch to CrossFit 2020
Working out is miserable…when you try to do it alone without a plan. It makes us feel lost and self-conscious and anxious. We feel completely unprepared and dread every minute. This makes most of our efforts to get healthy doomed from the start. We can help you overcome that. We want to show you aContinue reading “Couch to CrossFit 2020”