30-25-20-15-10-5
Virtual Shoveling
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is a medicine ball.
3 thoughts on “Saturday 26 December”
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17:13 (s) used 35 lbs. instead of 45 lbs. Hope virtual shoveling doesn’t come up on the main site tomorrow.
Sorry I missed class today… did a home workout:
3 rounds of:
20 Thrusters (50lb)
20 Situps
20 Pushups
20 Dumbell Swings (25lb)
And then, for old times sake, I did a few bicep curls 🙂 Yikes!
Wow, I’d repressed the memory of this WOD entirely. VS is my single least favorite thing. Well done to those who completed it.