Training January 13th – 19th

SUNDAY 2:30 pm ROM WOD-¬†mobility for CrossFit 3 pm Coach’s Choice WOD MONDAY Complex: 2 Hang Power Snatches + 3 Overhead Squats Find a max in the complex: 2 Hang Power Snatches + 3 Overhead Squats -then- “Double Date” AMRAP 15:15 Hang Power Snatches @ 95/65#15 Overhead Squats @ 95/65#15 Pushups150m Hill Run ——————————– ThunderdomeContinue reading “Training January 13th – 19th”

Training January 6th- 12th

SUNDAY 2:30 pm ROM WOD – mobility for CrossFit3 pm Coach’s Choice WOD MONDAY “Air Walker” AMRAP 20:200m Run50 Double Unders3 Rounds of “The Hang Chief” 1 Round of “The Hang Chief”:3 Hang Power Cleans @ 135/95#6 Pushups9 Air Squats ———————————- Thunderdome #1 Max Effort: Back SquatDynamic Effort: 2-Board Bench PressHomework: Hip Extensions TUESDAY BackContinue reading “Training January 6th- 12th”