Monday 28 December Posted by256tech.netDecember 27, 2009Posted inCrossFit WODs Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Share this:TwitterFacebookLike this:Like Loading...
95-105-115-125(f)-125(f)-125(f)-125(f) Was glad to do this one. Very complicated movement. Congrats to all on the PR’s. Now I hope there are no pull-ups tomorrow. Loading...
I was impressed with the effort on the snatch tonight. We had several PR(s) and many people that had never performed the movement. Good class! I took a break last week while on vacation. I decided to try a little warm-up WOD before class. I did the CrossFit baseline WOD. 500m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups Time: 4:30 Loading...
95-105-115-125(f)-125(f)-125(f)-125(f)
Was glad to do this one. Very complicated movement. Congrats to all on the PR’s. Now I hope there are no pull-ups tomorrow.
I was impressed with the effort on the snatch tonight. We had several PR(s) and many people that had never performed the movement. Good class!
I took a break last week while on vacation. I decided to try a little warm-up WOD before class. I did the CrossFit baseline WOD.
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Time: 4:30
95,105,105,115,115,125,135