25 min AMRAP:
30 Stick Jumps (m: 24″, f: 20″)
30 Pushups
30 Hang Power Clean (m: 95, f: 65)
Post rounds in comments.
Obstacle course workout at CrossFit Santa Cruz – video [wmv] [mov]
7 thoughts on “Sunday 12 September”
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life. changing. fitness
Awesome class today. Everyone pushed to their limits.
5 rounds + 60 reps Rx for me. My shoulders were toast after my Combat Fitness test yesterday.
Great workout. Everyone did awesome.
4 rounds + 30 stick jumps Rx. Also got my first bar muscle up before class!
Congrats on the muscle-up!
Bronze
15 minute AMRAP
15 stick jumps, 12″
15 push ups
15 hang power cleans, 55#
3 rounds + 11 push ups
This was a tough workout for me. I enjoyed working out with you today, Rosemary!
3 rounds plus 55 reps as rx’d.
Silver (20 minutes) = 4 rounds + 20 box jumps.
20 box jumps
20 push ups
20 Hang Power Clean
Once again, the push-ups killed me. 4th round, I had to do the last 5 as incline push ups to finish.
Gold (25 AMRAP)
25 Stick Jumps (18″)
25 Pushups
25 Hang Power Clean (55)
4 rounds complete at the last second!! My shoulders are toast!! Don’t know how I’m going to do “Fran” on steriods tomorrow morning.