Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
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Compare to 100214.
Heather Bergeron on today’s WOD – video [wmv] [mov]
Don’t forget to come by this Saturday to celebrate CrossFit Impulse’s birthday with us!
4 rounds + 1 HSPU (abmat shim)