Flexibility is one of the ten physical skills we train in CrossFit, and one that’s easily neglected. Become a flexible, supple leopard by training yoga with Sarah! And if you think yoga is for wimps, that means you’ve never done yoga…or met Sarah. Step out of your comfort zone and give it a try. Your mind and body will be better for it! This class is free to unlimited members. We look forward to seeing you there!
What: Yoga with Sarah Longshore
Where: CrossFit Impulse
When: Wednesdays @ 7:30 PM