WOD:
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch (can be Power or Squat ) attempt per round.
Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
Scales:
Gold:
Seven rounds of:
35 Double-unders or attempts
1 Snatch
Silver:
Seven rounds of:
70 Singles
1 Snatch
Bronze:
Seven rounds of:
35 Singles
1 Snatch
Warmup:
3 Rounds of
5 Snatches with a light load
5 Overhead Squats with a light load
15 Double Unders or Singles
Mobility:
Hips and Shoulders
Are the hours gonna be back to normal?
Yes, hours will back to normal starting tomorrow, January 3.
1000lb Fat Bar…
Shit. Is. Real.
I just have to smile when looking at it….reading Wendler 5/3/1 right now and he squats that…1000lb squat.
That will humble you.
I’m seriously in love with that thing.
That bar is a monster and makes me smile cheek to cheek. One day I will….get my friends to help me lift that thing.
When will the other competition wods be worked in?
Friday the 6th WOD 1 is programed.
Do we plan to do the WOD 2 at CFI ahead of the competition?
Yes.
7:56 silver 525#
Enjoyed working with Jason at 16:00
Ah, yes. For personal record-keeping:
105-105-105-105-x-105-x
Rx: 9:3?
810# (135×6, 1xfail)
Good workout, double unders piss me off every time and get me winded all the time! 14:17-490#
Thanks Zan and Brittany for the push:-)
Your DUs looked better than ever tonight!
My 5:15 class rocked it! Saw strong work from everyone! Christina M really improved her double unders throughout the WOD!
At 6:30 I scored 6:47 and 995 lbs with 1 miss. 170-x-165-165-165-165-165
I think I just got lazy and feeling sorry for myself and didn’t pull hard enough on my miss. I power snatched the remaining reps after that. After the WOD I rested a few min and tried a couple kettlebell ladders from the book Enter the Kettlebell
1-2-3-4-5 Kettlebell clean and press each arm @ 2 pood
1-2-3-4-5 Kettlebell snatch each arm @ 2 pood
The ladder works by doing 1 rep each arm, rest as needed. 2 reps each arm, rest as needed. 3 reps each arm…and so on. Kettlebell doesn’t touch the ground as you switch arms. The 4 and 5 rungs of the ladder are pretty challenging to body, mind, and grip.
I had great time with the 4:00 class today! Everyone did great with this high skill WOD.
At the 11:30 class I got 12:40 and 420lbs total. I failed on 3 lifts at 105#.
I tried it again at the 5:15 class and I got 12:15 and 525lbs total. I failed on 2 lifts at 105# again, but I linked more DU tonight. Over all I learned alot and got in some great skill work today.
6:35 – 810 lbs
It was good to see so many people working hard at my 6:30 class! I had to stay on my toes because of all the jump ropes and barbells being flung around. Great class!
16:44 – 1050 Goldish
DUs still not fully clicking yet
Oh and I PR’d on max pullups at 37 after the WOD
15:21 / 560# Gold. DUs still giving me trouble.
13:27 and 490 (70# power snatch, no missed reps).
I haven’t worked on either of these skills much in the last few months and it really showed. Double unders were horrible until about halfway through, but never got consistent. Power snatch form was about as horrible, but I was able to muscle it up each time.
9:42 – 600# Rx’d
90# the first round then 85# each subsequent round (all power snatch). Worked with Zan on DL (Wendler programming) after: 175# x 5, 195# x 5, 210# – max 6 without dropping bar.