Thursday 5 January

Mandy climbs a wall at Tough Mudder

WOD

For time:
Row 300 meters
20 Push press @ 135/95 lbs
Row 300 meters
15 Push press @ 135/95 lbs
Row 300 meters
10 Push press @ 135/95 lbs
Row 300 meters
5 Push press @ 135/95 lbs

Austin Malleolo 6:34, Chad Wittman 6:35, Josh McGuire 8:56, Ben Denton 11:05 @ 115 lb

Compare to Saturday 5 November at CrossFit Impulse

SCALES

Gold

Push press @ 115/85

Silver

Push press @ 95/75

Bronze

Push press @ 75/55

WARMUP

AMRAP 6 minutes
1 min row, warmup pace
10 Push press, working up to WOD load

MOBILITY OR SKILL WORK

Skill
Single arm dumbbell/kettlebell overhead squat

FOR THOUGHT

Looking for More Progress? Try Taking Some Rest -Tony Gentilcore

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