WOD
For time:
Row 300 meters
20 Push press @ 135/95 lbs
Row 300 meters
15 Push press @ 135/95 lbs
Row 300 meters
10 Push press @ 135/95 lbs
Row 300 meters
5 Push press @ 135/95 lbs
Austin Malleolo 6:34, Chad Wittman 6:35, Josh McGuire 8:56, Ben Denton 11:05 @ 115 lb
Compare to Saturday 5 November at CrossFit Impulse
SCALES
Gold
Push press @ 115/85
Silver
Push press @ 95/75
Bronze
Push press @ 75/55
WARMUP
AMRAP 6 minutes
1 min row, warmup pace
10 Push press, working up to WOD load
MOBILITY OR SKILL WORK
Skill
Single arm dumbbell/kettlebell overhead squat
FOR THOUGHT
Looking for More Progress? Try Taking Some Rest -Tony Gentilcore