WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
30 Reps, 75 pound Squat snatches (movement initiates with barbell below the knees)
Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.
Gold
Three rounds for time of:
25 Wallball shots (M: 20# F: 14#) 10 ft target
25 Reps Squat snatches (M:75# F:55#)
Silver
Three rounds for time of:
20 Wallball shots (M:14# F:10#) 10 ft target
20 reps Squat snatches (M:65# F:45#)
Bronze
Three rounds for time of:
20 Wallball shots (any ball needed) 9 ft target
20 reps Squat snatches (scale as needed)
Warm up
8 mins AMRAP of:
10 walking lunges
5 one arm dumbell snatch (each arm)
5 med ball cleans
Mobility or Skill
Skill
Hanging squat snatch