WOD:
“Grace”
For time:
30 – Clean and Jerk 135/95
OR
“Isabel”
For time:
30 – Snatch 135/95
Post your choice of girls and time and load to comments.
Scales:
Gold (Grace or Isabel)
30 Reps @ 115/80
Silver (Grace or Isabel)
30 reps @ 105/70
Bronze (Grace Only – No Isabel at this scale)
30 reps @ 65/35
Warmup:
Row 500m (appox 85% max intensity)
6 min AMRAP:
5 – Wall Balls
10 – Med Ball Slams
3 – Jumping Squats (Jump HIGH!!)
After warmup, setup a bar and for 8 minutes work on wod movement working up to wod load.