WOD:
15-12-9 reps, for time of:
Thrusters 135/95 lbs
Weighted Pull-ups 45/30 lbs
SCALES:
Gold
15-12-9 reps for time of:
Thrusters 125/85 lbs
Weighted Pull-ups 25/15 lbs
Silver
15-12-9 reps for time of:
Thrusters 105/65 lbs
Strict Unweighted Pull-ups
Bronze
15-12-9
Thrusters 95/55 lbs
Strict Pull-ups (Band Assisted)
WARMUP:
Build your own 8min AMRAP with your trainer!
MOBILITY OR SKILL WORK:
Hip mobility with a band against the wall