WOD:
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Scales:
Gold
75 Burpee pull-ups
Silver
50 Burpee pull-ups
Bronze
35 Burpees
35 Ring Rows
Warmup:
6 min AMRAP:
5 – Hang to Active
10 – Power Cleans (Empty Bar)
5 – Pushups