WOD
Hang power snatch 3-3-3-3-3 reps
Post loads to comments.
Scales
Gold
Scale load as needed
Silver
Scale load as needed
Bronze
Scale load as needed
Warm Up
Trainer led PVC drills and stretches
Burgener Warm up
Mobility/Skill
Mobility
Shoulders
“Overcoming Obstacles: Finding Innovative Ways to CrossFit” with CrossFit Flagstaff, CrossFit Journal preview video [wmv] [mov]