Wednesday 14 March

Dan and Matt in Open 12.1

 

WOD:

“Tabata This!”

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pullup
Rest 1 minute
Tabata pushup
Rest 1 minute
Tabata situp

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.

Post Tabata score for each exercise to comments and total for final score.

Compare to 11OCT2010.

SCALES:

Gold

Scaled by athlete’s intensity

Silver

Band assisted pullups
Assisted pushups

Bronze

6 Tabata intervals
Assisted pullups
Assisted pushups

WARMUP:

Group dynamic drills

FOR THOUGHT:

WOD Demo with CrossFit Balance – video [wmv] [mov]

Bringing CrossFit to ESPN” by Ben Cafardo, ESPN Front Row.

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