WOD:
AMRAP 12 minutes
150 Wall ball shots (20 lb & 10′, 14 lb & 9′)
90 Double unders
30 Muscle ups
Today’s WOD is a practice run of Open WOD 12.4. If you are completing the WOD for score on Friday, Saturday, or Sunday, use today to get comfortable with the movements at low intensity. Warmup, mobility, and skill work will focus on preparing you for WOD specific movements.
Scales will be available for all ability levels. Everyone is welcome to complete the WOD, not just Open competitors.
MOBILITY OR SKILL WORK:
Check out K Star and Carol Paoli’s 12.4 prep videos!