“The Bear Complex”
5 rounds of the following sequence (1 round = 7 sequences):
The athlete must perform the sequence without setting the barbell down. The athlete may rest as much as required during rounds as long as the barbell doesn’t touch the ground. The beginning of each sequence (the power clean) will be touch and go. Rest as needed between rounds. There is no time component to the workout. Work up to max load for final round.
Post loads to comments.
Scaled by load
Group dynamic drills
MOBILITY OR SKILL WORK:
Group Bear Complex with empty bar