WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
SCALES:
Gold
6 rounds of:
Run 400 meters
Rest 90 seconds
*Post total time to comments not including 6th rest.
Silver
4 rounds of:
Run 400 meters
Rest 90 seconds
*Post total time to comments not including 4th rest.
Bronze
5 rounds of:
Run 200 meters
Rest 90 seconds
*Post total time to comments not including 6th rest.
WARMUP:
Dynamic Drills