Thursday 29 March

 Luke and Ryan Row

WOD:

“Annie”

50-40-30-20-10 reps for time of:
Double Unders
Situps

SCALES:

Gold

45-35-25-15-5
Double Unders
Situps

Silver

40-30-20-10-5
Double Unders (or DU attempts)
Situps

Bronze

50-40-30-20-10
Single Unders
15 Situps between each round

WARMUP:

 Jump rope warmup

MOBILITY:

Wrist mobility
Ankle mobility
Foam roll as needed

SKILL WORK:

Handstand Walks

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