WOD:
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Situps
SCALES:
Gold
45-35-25-15-5
Double Unders
Situps
Silver
40-30-20-10-5
Double Unders (or DU attempts)
Situps
Bronze
50-40-30-20-10
Single Unders
15 Situps between each round
WARMUP:
Jump rope warmup
MOBILITY:
Wrist mobility
Ankle mobility
Foam roll as needed
SKILL WORK:
Handstand Walks