WOD:
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
12 Box jumps (24″/20″)
6 Thrusters (95/65)
6 Bar-facing burpees
Jenn Jones 9 rounds + 19 reps (20″ box, 65lbs).
Post rounds completed to comments.
SCALES:
Gold
12 Box jumps (24″/20″)
6 Thrusters (85/55)
6 Bar-facing burpees
Silver
12 Box jumps (20″/18″)
6 Thrusters (75/45)
6 Bar-facing burpees
Bronze
12 Box jumps (18″/12″)
6 Thrusters (65/35)
6 Bar-facing burpees
WARMUP:
8 minutes of:
5 Pushups
10 Wall ball shots (light load)
10 Lunges with Samson stretch
MOBILITY OR SKILL WORK:
Skill Work
Turkish Getup