WOD:
Back squat 3-3-3-3-3 reps
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SCALES:
Gold
By Load
Silver
By Load
Bronze
By Load
WARMUP:
Row 500m
10 reps w/PVC
10 reps w/Barbell
5 reps w/50% of 1RM
5 reps w/70% of 1RM
3 reps w/80% of 1RM
MOBILITY OR SKILL WORK:
Wrist Stretches and Thoracic Rolling