Friday 13 April

Michelle GHD

WOD:

Back squat 3-3-3-3-3 reps

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SCALES:

Gold

 By Load

Silver

 By Load

Bronze

 By Load

WARMUP:

Row 500m
10 reps w/PVC
10 reps w/Barbell
5 reps w/50% of 1RM
5 reps w/70% of 1RM
3 reps w/80% of 1RM

MOBILITY OR SKILL WORK:

Wrist Stretches and Thoracic Rolling

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