WOD:
7 rounds for time of:
1 Rope climb
10 Wallball shots @ 20/14
15 Kettlebell swings @ 1.5 pood/ 1 pood
20 Double-unders
Post time to comments.
WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov]
SCALES:
Gold
5 rounds for time of:
1 Rope climb
10 Wallball shots @ 20/14
15 Kettlebell swings @ 1.5 pood/ 1 pood
20 Double-unders
Silver
5 rounds for time of:
2 Rope climb (1/2 way up the rope)
10 Wallball shots @ 14/10
15 Kettlebell swings @ 1 pood/ 3/4 pood
20 Double-unders or attempts
Bronze
3 rounds for time of:
2 Rope walkups or 7 towel pullups with a band
10 Wallball shots @ 10/8
15 Kettlebell swings @ 1 pood/ 3/4 pood or weight needed
20 singles
WARMUP:
Fish Game and Pizza Game
Mobility or Skill Work:
Skill Work
Rope Climbs