Thursday 19 April

 MU line up

WOD:

“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

WOD Demo with Cary Hair – video [wmv] [mov] [HD mov]

SCALES:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

WARMUP:

 Dynamic Warmup

Start working on warmup sets before each movement

MOBILITY OR SKILL WORK:

Hip mobility of your choice

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