Monday 23 April

Angelina

WOD:

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

SCALES:

Gold

No Scale

Silver

No Scale

Bronze

No Scale

WARMUP:

Row 500m
3 Rounds:
10 Pushups
10 Air Squats

MOBILITY OR SKILL WORK:

Kettlebell Snatch

FOR THOUGHT:

How does your score compare to when you did it in February?

 

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