WOD:
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
SCALES:
Gold
No Scale
Silver
No Scale
Bronze
No Scale
WARMUP:
Row 500m
3 Rounds:
10 Pushups
10 Air Squats
MOBILITY OR SKILL WORK:
Kettlebell Snatch
FOR THOUGHT:
How does your score compare to when you did it in February?