WOD:
“Diane”
21-15-9 reps of:
Deadlift @ 225/155
Handstand Push-ups
SCALES:
Gold
15-12-9
Deadlift @ 225/155
Handstand Push-ups
Silver
15-12-9
Deadlifts @ 195/125
Handstand Push-ups (1 ABMAT)
Bronze
21-15-9
Deadlifts (scale as needed)
Handstand Push-ups (on bench or GHD)
WARMUP:
8 min AMRAP:
4 Shoulder Touches
6 Sampson Stretch
8 Supermans
MOBILITY OR SKILL WORK:
Hand Stand Push Up or Jerk Over Head Mobility
FOR THOUGHT:
The Real Deal on Adrenal Fatigue