WOD:
Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
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SCALES:
Gold
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Silver
Scale by load
Bronze
Front Squat 3-3-3-3-3
WARMUP:
Static Drills
10 reps @ 45/35
3 reps @ 60% of 1RM
3 reps @ 70% of 1RM
MOBILITY OR SKILL WORK:
Overhead stretches with band