Saturday 26 May

Godwin pushup

WOD:

21-15-9 reps for time of:
Back squat @ 225/155
Kettlebell swing @ 2 pood/1.5 pood

SCALES:

Gold

21-15-9 reps for time of:
Back squat @ 205/135
Kettlebell swing @ 1.5 pood/1 pood

Silver

21-15-9 reps for time of:
Back squat @ 185/115
Kettlebell swing @ 1 pood/1/2 pood

Bronze

21-15-9 reps for time of:
Back squat @ 135/95
Kettlebell swing @ 1/2 pood/3/4 pood

WARMUP:

 Dynamic Warmup

MOBILITY OR SKILL WORK:

Hip mobility

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