WOD:
21-15-9 reps for time of:
Back squat @ 225/155
Kettlebell swing @ 2 pood/1.5 pood
SCALES:
Gold
21-15-9 reps for time of:
Back squat @ 205/135
Kettlebell swing @ 1.5 pood/1 pood
Silver
21-15-9 reps for time of:
Back squat @ 185/115
Kettlebell swing @ 1 pood/1/2 pood
Bronze
21-15-9 reps for time of:
Back squat @ 135/95
Kettlebell swing @ 1/2 pood/3/4 pood
WARMUP:
Dynamic Warmup
MOBILITY OR SKILL WORK:
Hip mobility