Wednesday 30 May

Jeff Remotes

WOD:

 “Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*Rest precisely three minutes between each round.

SCALES:

Gold

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Silver

Four rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Bronze

Three rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

WARMUP:

 Dynamic Warmup

%d