WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.
SCALES:
Gold
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Silver
Four rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Bronze
Three rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
WARMUP:
Dynamic Warmup