WOD:
Five rounds for time of:
Row 150m
50 Squats
SCALES:
Gold
Five rounds for time of:
Row 150m
40 Squats
Silver
Five rounds for time of:
Row 150m
35 Squats
Bronze
Five rounds for time of:
Row 150m
25 Squats
WARMUP:
8min AMRAP:
Run 200m
5 GHD Situps
10 Overhead Squats w/PVC
15 Double Unders
MOBILITY OR SKILL WORK:
Kipping Pullups or Butterfly Pullups