Friday 1 June

WOD:

Five rounds for time of:
Row 150m
50 Squats

SCALES:

Gold

Five rounds for time of:
Row 150m
40 Squats

Silver

Five rounds for time of:
Row 150m
35 Squats

Bronze

Five rounds for time of:
Row 150m
25 Squats

WARMUP:

8min AMRAP:
Run 200m
5 GHD Situps
10 Overhead Squats w/PVC
15 Double Unders

MOBILITY OR SKILL WORK:

Kipping Pullups or Butterfly Pullups

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