Sunday 3 June

 Taylor Box Jump

CFI CrossFit Teen Taylor (15 yrs old) doing a 38 1/4 ” Box Jump!

WOD:

Five rounds for time of:
50 feet barbell overhead walking lunges (45/35)
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

SCALES:

Gold

Four rounds for time of:
50 feet barbell overhead walking lunges (45/35)
21 Burpees

Silver

Four rounds for time of:
50 feet barbell overhead walking lunges (31/11)
21 Burpees

Bronze

Four rounds for time of:
50 feet walking lunges
15 Burpees

WARMUP:

 Dynamic drills

MOBILITY OR SKILL WORK:

Couch stretch

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