CFI CrossFit Teen Taylor (15 yrs old) doing a 38 1/4 ” Box Jump!
WOD:
Five rounds for time of:
50 feet barbell overhead walking lunges (45/35)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
SCALES:
Gold
Four rounds for time of:
50 feet barbell overhead walking lunges (45/35)
21 Burpees
Silver
Four rounds for time of:
50 feet barbell overhead walking lunges (31/11)
21 Burpees
Bronze
Four rounds for time of:
50 feet walking lunges
15 Burpees
WARMUP:
Dynamic drills
MOBILITY OR SKILL WORK:
Couch stretch