Tuesday 5 June

Tami getting after it!

WOD:

For completion:

Run 800 meters
-then-
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

SCALES:

Gold

For completion:

Run 800 meters
-then-
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

(use a partner to spot legs on hug-a-twinky)

Silver

Run 400 meters
-then-
10 rounds of the couplet:
Knees to elbows, 5 reps
Hug-a-twinky, 5 reps
Run 400 meters

(use a partner to spot legs on hug-a-twinky)

Bronze

Run 200 meters
-then-
10 rounds of the couplet:
Knee tucks, 5 reps
Hug-a-twinky, 5 reps
Run 200 meters

(use a partner to spot legs on hug-a-twinky)

WARMUP:

Dynamics Warmup

MOBILITY OR SKILL WORK:

Hips and Shoulders

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