Wednesday 13 June

Bill climbs rope

WOD:

 Snatch 1-1-1-1-1-1-1

Athlete will perform squat snatch if capable

SCALES:

Gold

 Scale by load

Silver

 Scale by load

Bronze

 Power Snatch

WARMUP:

 Dynamic Drills

Burgener Warmup

Snatch 1 rep every 30 seconds for 6 minutes @ 50% 1RM

MOBILITY OR SKILL WORK:

Mobility

Hip flexors

Thoracic spine

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