WOD:
Snatch 1-1-1-1-1-1-1
Athlete will perform squat snatch if capable
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Power Snatch
WARMUP:
Dynamic Drills
Burgener Warmup
Snatch 1 rep every 30 seconds for 6 minutes @ 50% 1RM
MOBILITY OR SKILL WORK:
Mobility
Hip flexors
Thoracic spine