Wednesday 20 June

Partner BS

WOD:

Complete as many rounds as possible in 12 minutes of:
1 Rope Climb 15′
15 Push-ups

Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.

SCALES:

Gold

No scale

Silver

12 min AMRAP:
1 Rope Climb 15′
10 Push-ups (assisted)

Bronze

12 min AMRAP:
3 Rope Walk-ups
1o Push-ups (Assisted)

WARMUP:

6 min AMRAP:
10 KBS
5 Pull-ups

MOBILITY OR SKILL WORK:

Rope Climbs

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