WOD:
Complete as many rounds as possible in 12 minutes of:
1 Rope Climb 15′
15 Push-ups
Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
SCALES:
Gold
No scale
Silver
12 min AMRAP:
1 Rope Climb 15′
10 Push-ups (assisted)
Bronze
12 min AMRAP:
3 Rope Walk-ups
1o Push-ups (Assisted)
WARMUP:
6 min AMRAP:
10 KBS
5 Pull-ups
MOBILITY OR SKILL WORK:
Rope Climbs