Thursday 21 June Posted by256tech.netJune 20, 2012Posted inCrossFit WODs WOD: Back squat 2-2-2-2-2-2-2-2-2-2 Post loads to comments. SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Dynamic drills MOBILITY OR SKILL WORK: Mobility Squat stretch with band Share this:TwitterFacebookLike this:Like Loading...