WOD:
For time:
Run 800 meters
10 rounds of the couplet:
10 Handstand push-ups
10 Pistols
Run 800 meters
Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
SCALES:
Gold
For time:
Run 800 meters
10 rounds of the couplet:
5 Handstand push-ups
10 Pistols
Run 800 meters
Silver
For time:
Run 600 meters
10 rounds of the couplet:
8 Inverted Pushups
8 Pistols(using uprights for support)
Run 600 meters
Bronze
For time:
Run 400 meters
10 rounds of the couplet:
10 Pushups(incline as needed)
10 Squats
Run 400 meters
WARMUP:
Run 400m
8min. AMRAP:
5 Kick to handstand
5 Pushups
5 Squats