WOD:
2012 CrossFit Games Regional: Individual Event 1
“Diane”
21-15-9
Deadlift (m:225/f:155)
Handstand push-ups
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Compare to 23MAY12 at CFI.
SCALES:
Gold
15-12-9
Deadlift (m:225/f:155)
HSPUs
Silver
15-12-9
Deadlift (m:185/f:125)
HSPUs (Kipping and/or 1 abmat)
Bronze
21-15-9
Deadlift (m:155/f:105)
Scaled HSPUs on bench or GHD
WARMUP:
8 min AMRAP:
4 Shoulder touches
6 Inchworms
8 Overhead walking lunges
MOBILITY OR SKILL WORK:
Skill Work
15 mins to find max box jump