Wednesday 27 June

Ivy deadlifts

WOD:

2012 CrossFit Games Regional: Individual Event 1

“Diane”
21-15-9
Deadlift (m:225/f:155)
Handstand push-ups

Post time to comments.

Compare to 23MAY12 at CFI.

SCALES:

Gold

15-12-9
Deadlift (m:225/f:155)
HSPUs

Silver

15-12-9
Deadlift (m:185/f:125)
HSPUs (Kipping and/or 1 abmat)

Bronze

21-15-9
Deadlift (m:155/f:105)
Scaled HSPUs on bench or GHD

WARMUP:

8 min AMRAP:

4 Shoulder touches
6 Inchworms
8 Overhead walking lunges

MOBILITY OR SKILL WORK:

Skill Work

15 mins to find max box jump


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