Sunday 1 July Posted by256tech.netJune 30, 2012Posted inCrossFit WODs WOD: Deadlift 5-5-5-5-5 reps Post loads to comments. SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: 8min AMRAP: 5 GHD Situps 5 Kipping Swings 5 Pushups Share this:TwitterFacebookLike this:Like Loading...
