Sunday 22 July

Angelique Kettlebell Swing American Standard

WOD:

Helen

Three rounds for time:
Run 400 meters
21 Reps Kettlebell swings @ 1 1/2 pood
12 Pull-ups

Post time to comments.

Compare to May 5th

SCALES:

Gold

Three rounds for time:
Run 400 meters
21 Reps Kettlebell swings @ 1 pood
12 Pull-ups

Silver

Three rounds for time:
Run 400 meters
21 Reps Kettlebell swings @ 3/4 pood
12 Pull-ups (assisted)

Bronze

Three rounds for time:
Run 200 meters
21 Reps Kettlebell swings (scale as needed)
12 Pull-ups (assisted)

WARMUP:

Dynamic Warmup

MOBILITY OR SKILL WORK:

Mobility

Shoulders and Ankles

FOR THOUGHT:

What is CrossFit!

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