Topic of the week: Answer the following questions referencing Weight Loss vs. Fat Loss
1. If the scale is not the best tool to measure fitness, what is?
2. What are some lifestyle changes you have made to help with healthy eating?
life. changing. fitness
Topic of the week: Answer the following questions referencing Weight Loss vs. Fat Loss
1. If the scale is not the best tool to measure fitness, what is?
2. What are some lifestyle changes you have made to help with healthy eating?