WOD:
For time:
Row 750 meters
Run 5K
Post time to comments.
SCALES:
Gold
No Scale
Silver
2 Laps *
500 m Row
Bronze
1Lap *
300 m Row
* a lap is down to the 5K mark and to the stop sign at Slaughter Rd. A map will be drawn on the board.
Warmup:
Dynamic Drills
Mobility or Skill Work:
Mobility:
Feet and ankles