WOD:
10 rounds, each for time of:
15 Push-ups
Sprint 100 meters
Rest 60 seconds
Post times to comments.
SCALES:
Gold
None
Silver
10 rounds, each for time of:
10 Push-ups
Sprint 100 meters
Rest 60 seconds
Bronze
7 rounds, each for time of:
10 Push-ups with bands
Sprint 100 meters
Rest 60 seconds
WARMUP:
Dynamic Drills
MOBILITY/SKILL WORK:
Skill Work
High Bar Back Squat @ a moderate load
5-5-5