CFI Friends and Family Day!


CrossFit Impulse Friends and Family Day!


CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758


Saturday, September 8th at 9:00 am.


6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the regular workout of the day.


Everyone is invited! Bring all your friends and family! Kids are welcome!


Explaining CrossFit to family and friends is often difficult. We want to open our doors to them and allow you the opportunity to show them what you do every day at CFI! We will also be announcing our next Fast Track course coming up on October 6th and 7th, and our next Fundamentals course October 2nd through October 25th.

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