WOD:
For time:
30 Thruster @ 75/55
3 Rope climbs
20 Thruster @ 75/55
2 Rope climbs
10 Thruster @ 75/55
1 Rope climb
Andrea Ager 3:40. Post time to comments.
SCALES:
Gold
For time:
30 Thruster @ 75/55
3 Rope climbs
20 Thruster @ 75/55
2 Rope climbs
10 Thruster @ 75/55
1 Rope climb
Silver
For time:
30 Thruster @ 65/45
1 Rope climb
20 Thruster @ 65/45
1 Rope climb
10 Thruster @ 65/45
1 Rope climb
Bronze
For time:
30 Thruster @ 45/35
6 Towel pullups
20 Thruster @ 45/35
4 Towel pullups
10 Thruster @ 45/35
2 Towel pullups
WARMUP:
5 Rounds:
5 Ring rows
5 Pushups
10 Squats
SQUAT CYCLE OR SKILL WORK