Sunday 18 November

Jeremy Double Unders

WOD:

Strength:

 15 minutes to practice Power Snatch. Go heavy but not maximal.

Conditioning:

Partner Rowing WOD
For 14 minutes:
Partner 1 rows for 1 min while Partner 2 rests. Then Partner 2 rows for 1 min while Partner 1 rests. Score is total distance rowed in 14 minutes.

SCALES:

Gold

Strength:

 15 minutes to practice Power Snatch. Go heavy but not maximal.

Conditioning:

Partner Rowing WOD
For 14 minutes:
Partner 1 rows for 1 min while Partner 2 rests. Then Partner 2 rows for 1 min while Partner 1 rests. Score is total distance rowed in 14 minutes.

Silver

Strength:

 15 minutes to practice Power Snatch. Go heavy but not maximal.

Conditioning:

Partner Rowing WOD
For 14 minutes:
Partner 1 rows for 1 min while Partner 2 rests. Then Partner 2 rows for 1 min while Partner 1 rests. Score is total distance rowed in 14 minutes.

Bronze

Strength:

 15 minutes to practice Power Snatch. Go heavy but not maximal.

Conditioning:

Partner Rowing WOD
For 14 minutes:
Partner 1 rows for 1 min while Partner 2 rests. Then Partner 2 rows for 1 min while Partner 1 rests. Score is total distance rowed in 14 minutes.

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