Monday 10 December

WOD:

Strength:

12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)

Compare to 29 October

Conditioning:

“Karen”
For time:
150 Wall Ball Shots @ 20/14

SCALES:

Gold

Strength:

12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)

Conditioning:

“Karen”
For time:
150 Wall Ball Shots @ 14/10

Silver

Strength:

12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)

Conditioning:

“Karen”
For time:
100 Wall Ball Shots @ 14/10

Bronze

Strength:

12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)

Conditioning:

“Karen”
For time:
75 Wall Ball Shots @ 10/8

%d