WOD:
Strength:
12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)
Compare to 29 October
Conditioning:
“Karen”
For time:
150 Wall Ball Shots @ 20/14
SCALES:
Gold
Strength:
12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)
Conditioning:
“Karen”
For time:
150 Wall Ball Shots @ 14/10
Silver
Strength:
12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)
Conditioning:
“Karen”
For time:
100 Wall Ball Shots @ 14/10
Bronze
Strength:
12 minutes to establish a 1 Rep Max Pause Front Squat (3 sec)
Conditioning:
“Karen”
For time:
75 Wall Ball Shots @ 10/8