WOD:
Strength:
12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat.
Conditioning:
5 Rounds for time:
30 Double Unders
40 Situps
50 Squats
-Rest 2 min between rounds
SCALES:
Gold
Strength:
12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat
Conditioning:
5 Rounds for time:
30 Double Unders
40 Situps
50 Squats
-Rest 2 min between rounds
Silver
Strength:
12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat
Conditioning:
4 Rounds for time:
20 Double Unders or Attempts
30 Situps
40 Squats
-Rest 2 min between rounds
Bronze
Strength:
12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat
Conditioning:
3 Rounds for time:
20 Single Unders
30 Situps
40 Squats
-Rest 2 min between rounds