WOD:
Strength:
15 minutes to establish a 1 rep max Power Clean + 2 Push Jerks
Go heavier than 29 November
Conditioning:
“DT”
5 Rounds for time:
12 Deadlift @ 155/115
9 Hang Power Cleans @ 155/115
6 Push Jerks @ 155/115
SCALES:
Gold
Strength:
15 minutes to establish a 1 rep max Power Clean + 2 Push Jerks
Conditioning:
“DT”
5 Rounds for time:
12 Deadlift @ 135/95
9 Hang Power Cleans @ 135/95
6 Push Jerks @ 135/95
Silver
Strength:
15 minutes to establish a 1 rep max Hang Power Clean + 2 Push Jerks
Conditioning:
“DT”
5 Rounds for time:
12 Deadlift @ 115/65
9 Hang Power Cleans @ 115/65
6 Push Jerks @ 115/65
Bronze
Strength:
15 minutes to establish a 1 rep max Hang Power Clean + 2 Push Jerks
Conditioning:
“DT”
5 Rounds for time:
12 Deadlift @ 85/46
9 Hang Power Cleans @ 85/46
6 Push Jerks @ 85/46